The exact amount of sleep each person needs can vary slightly depending on age, but generally speaking, your body needs 7 to 8 hours of sleep every night. During that time, your body takes care of numerous important tasks, from repairing cells to consolidating memories and new information in your brain.
Read MoreCognitive Therapy, a component of Cognitive Behavior Therapy (CBT), is a type of psychotherapy. Cognitive Therapy focuses on ways you are thinking about a particular problem that might, in the long run, be making the problem worse.
Read MoreWho doesn’t love a fresh cup of coffee, a bubbling caffeinated soft drink, or steaming mug of green tea? All around the world, people drink caffeinated drinks as part of their daily routine. Since caffeine is a stimulant, many of us reach for caffeine first thing after waking up to help us feel energized and alert.
Read MoreInsomnia is the most prevalent of all sleep disorders. This is due in part to the general nature of the diagnosis. Difficulty falling asleep, staying asleep, waking up too early, or feeling generally unrefreshed the next day all fall under the insomnia umbrella.
Read MoreMonday morning, and although you’d like to imagine that your team spent the weekend getting the rest they needed to gear up for another demanding week, the opposite is likely true. The reality is that many employees spend their weekend catching up on family responsibilities and errands, leaving them deflated and weary before the week begins.
Read MoreIt’s no secret that we all have our special preferences – just stand in line at the coffee shop and you’ll hear countless drink orders, from soy milk to vanilla flavoring or extra ice and cinnamon sprinkles. Knowing what we like and don’t like is part of what makes us human.
Read MoreAccording to the National Institutes of Health, “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness, and mood.” And we’re not talking about low-quality, intermittent sleep.
Read MoreSleep apnea isn’t just a serious health condition; it’s causing commercial drivers to lose their licenses resulting in reduced employment and millions in lost productivity.
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