Your Source For Sleep Health News

Sleep isn’t a one-size-fits-all experience — it evolves alongside us.

From the deep, uninterrupted slumber of childhood to the lighter, more fragmented sleep common later in life, understanding how our sleep patterns shift with age is key to protecting our health and well-being at every stage…

March is National Sleep Awareness Month, a time dedicated to recognizing the vital role that sleep plays in our overall health and well-being. While many people acknowledge the importance of a good night’s sleep, few realize the significant impact that sleep disorders—especially sleep apnea—can have on…

Research on sleep duration and its health effects has consistently shown that both short and long sleep are associated with increased mortality. Some researchers have proposed that extending sleep on weekends might counteract the negative health effects of insufficient sleep during weekdays…

Stress is a well-documented risk factor for heart disease. When you’re under stress, your body releases cortisol, a hormone that, in high levels, can increase blood pressure and heart rate, putting additional strain on your heart. Over time, chronic stress can lead to conditions such as hypertension, heart attacks, and…

In December 2024, the FDA approved Tirzepatide (Zepbound) for treating moderate-to-severe obstructive sleep apnea (OSA) in adults with obesity. This marks a significant milestone as Tirzepatide is the first prescription drug approved for OSA. Initially launched in 2023 for obesity-related conditions, its potent weight loss effects…

As the new year begins, many of us reflect on ways to improve our lives. While resolutions often focus on fitness or career goals, an essential yet often overlooked area is sleep health. January provides a perfect opportunity to reset and establish healthier…

Between late-night gatherings, large meals, and the stress of holiday planning, it’s easy to let sleep fall by the wayside. However, prioritizing rest can help you feel more present and energized to enjoy the holiday. Here are some strategies to navigate common Thanksgiving sleep challenges…

As a leader in sleep therapy, BetterNight encounters many patients whose COPD is complicated by obstructive sleep apnea (OSA), a condition where breathing repeatedly stops and starts during sleep. When these two conditions overlap…

Each November, National Diabetes Month highlights the importance of understanding diabetes and the ways in which lifestyle choices, including sleep, impact management. Diabetes, a chronic condition affecting how the body processes blood sugar, has far-reaching effects on…

Discover efficient at-home sleep apnea solutions for bariatric surgery prep. Streamline evaluations with BetterNight, enhancing patient care and surgical outcomes. Reduce unnecessary tests and focus on personalized, patient-centered approaches for optimal results. 

Learn how sleep quality crucially influences immune function, impacting ENT disorders like sinusitis and allergies. ENT specialists should prioritize sleep assessment to enhance care. Practical strategies include using sleep screeners in evaluations and collaborating with specialists. This interdisciplinary approach improves health outcomes by addressing the intricate link between sleep and immunity. 

As a diabetes educator, you play a crucial role in patient health. This step-by-step guide helps you implement an effective Sleep Apnea Screening Program. Learn how to screen for sleep apnea, which will improve glycemic control and overall health. Set program objectives, identify high-risk patients, use downloadable tools and refer patients for diagnosis with BetterNight’s support. 

Explore the latest advancements in sleep health from the SLEEP 2024 conference, focusing on personalized medicine, CPAP adherence, and technology integration. Learn about BetterNight's innovative end-to-end sleep apnea solution designed to ensure equitable and effective sleep health care for all.

Explore the latest advancements in sleep health from the SLEEP 2024 conference, focusing on personalized medicine, CPAP adherence, and technology integration. Learn about BetterNight's innovative end-to-end sleep apnea solution designed to ensure equitable and effective sleep health care for all.

May is Mental Health Awareness Month, highlighting the link between sleep apnea and mental health. Affecting over 30 million U.S. adults, sleep apnea can worsen anxiety, creating a cycle of poor sleep and heightened stress.

This article explores the link between obstructive sleep apnea (OSA) and hypertension. It discusses OSA's cardiovascular effects and its role in various hypertension types. It emphasizes holistic treatments like CPAP, lifestyle changes, and personalized medicine, highlighting the benefits of telehealth solutions for patient management and improved outcomes.

This comprehensive guide for ENT specialists focuses on managing sleep apnea, emphasizing diagnosis, treatment, and innovation. It covers the importance of understanding sleep apnea's complexities, screening processes, and diagnostic protocols. Treatment strategies include lifestyle modifications, CPAP therapy, oral appliances, surgical interventions, and leveraging telehealth solutions like BetterNight for patient care optimization.

Undiagnosed sleep apnea significantly impacts a patient’s overall health. Otolaryngologists are at the forefront of diagnosing and treating this disorder. Symptoms vary, with loud snoring, morning headaches, and daytime fatigue being common. The article underscores the importance of recognizing these signs, especially in ENT patients, and outlines treatment options ranging from CPAP therapy to surgical interventions, highlighting the critical role of specialized care in managing sleep apnea effectively.

Many workers in the United States do not get the recommended 7-9 hours of sleep per night, whether due to daily stressors or an undiagnosed sleep disorder. Savvy employers recognize this and incorporate sleep education into their employee benefits. They know a well-rested workforce can significantly improve productivity, employee satisfaction, and the company's bottom line. If you want to learn more about how to add sleep apnea screening to your wellness program, contact betternight.com.

Now that Super Bowl LVlll is in the books, we are again reminded of the incredible athleticism displayed by professional athletes. Achieving peak athletic performance requires a comprehensive approach to health, encompassing balanced nutrition, consistent training, stress management, and quality sleep. However, even athletes excelling in their sport may still face challenges such as disrupted sleep or diagnosed sleep disorders such as obstructive sleep apnea. 

Heart disease is the leading cause of death among women in the United States, but the symptoms and risk factors for the disease differ between men and women. February is American Heart Month, a month-long campaign to promote heart education and disease prevention. It is also an excellent opportunity to learn about heart-healthy habits, the importance of sleep for the heart, and the differences in heart disease symptoms and risk factors between men and women.

Case managers are crucial advocates who provide guidance, education, and care coordination for patients with complex health conditions. They play a vital role in supporting and advocating for sleep apnea patients who often have comorbid medical issues. Sleep disorder management is complex, and navigating multiple specialists, insurance, and treatment can be daunting. Case managers simplify the process, providing valuable advocacy that results in better patient outcomes. 

Most people in the US do not get the recommended amount of sleep for optimal health due to their busy lifestyles or potential sleep health disorders. While the hallmarks of good sleep hygiene include sleep duration of 7-9 hours per night, high-quality restorative sleep, and a consistent sleep schedule, new research examines how weekend catch-up sleep can help restore the damaging effects of low sleep duration and protect the heart.   

Sleep apnea is a prevalent sleep disorder that often goes undiagnosed. Patients with sleep apnea are at risk for, or already have, other serious comorbidities such as cardiovascular disease, hypertension, or diabetes. Untreated sleep apnea leads to untreated health problems and an increased financial burden on the healthcare system. However, telehealth provides a simple and cost-effective solution for treating sleep apnea and its underlying conditions, making it a financially beneficial option.  

Winter cold and dry weather can pose challenges for patients with ENT conditions such as tinnitus, vertigo, and respiratory disorders like sleep apnea. Quality sleep is key—maintaining good sleep hygiene, regulating bedroom temperature and using a heated tube with humidification can help combat air dryness.  

In 2023, the American Diabetes Association recognizes the crucial link between diabetes and sleep health. Diabetes Educators play a key role, urging proactive measures and using tools like the STOP-Bang screener. BetterNight's telehealth solution offers efficient screening, diagnosis, and treatment for sleep apnea at home, doubling compliance rates. Explore the intersection of diabetes and sleep health at betternight.com. 

Drowsy Driving Prevention Week highlights the dangers of drowsy driving, which is responsible for 100,000 crashes and 6,400 deaths yearly. It impairs reaction time and decision-making. Excessive Daytime Sleepiness (EDS) is a significant concern, affecting various drivers, including shift workers and those with sleep disorders like sleep apnea. Warning signs include yawning, drifting, and forgetfulness. Sleep apnea, often undiagnosed, contributes to EDS. Continuous Positive Airway Pressure (CPAP) therapy can help treat sleep apnea, improving alertness. Practicing good sleep hygiene and telehealth options can also prevent drowsy driving. BetterNight offers telehealth solutions for sleep apnea patients. 

Respiratory Care Week (Oct. 22-28, 2023) shines a spotlight on the unsung heroes, respiratory therapists, who are instrumental in treating sleep apnea, a widespread condition affecting over 30 million Americans. These dedicated professionals undergo specialized training and certification to ensure successful sleep disorder care, leading to more restful nights and improved overall patient health. Telehealth solutions like BetterNight are now revolutionizing sleep apnea treatment by offering comprehensive care and support, with a best-in-class patient satisfaction rate, emphasizing the vital role of respiratory therapists in patient comfort and success.

Learn more about the challenges of diagnosing and treating sleep apnea in otolaryngology practices and highlight the inefficiencies in the current healthcare system. BetterNight, a virtual-care telehealth solution that offers streamlined care and expertise to manage sleep apnea effectively, improving patient engagement and overall health outcomes.

With the prevalence of chronic health issues among drivers and the critical need for quality sleep, telemedicine offers a convenient, fast, and affordable approach to diagnosis and treatment while on the road.