Sedative sleeping pills are a category of medication that causes sleep or a partial loss of consciousness. They are generally divided into “benzodiazepines” and “non-benzodiazepines”. Within both categories, there are medications that are short or longer-acting.
Read MoreThe truck driving industry is vital to our economy. It is a critical link in our supply chain operating as a lifeline between manufacturers and consumers. According to Business Insider, the US trucking industry has generated over $700 billion in annual revenue since 2017.
Read MoreObesity in the United States has grown to epidemic proportions. The Center for Disease Control and Prevention estimates that 40% of adults in the U.S. are obese. New research predicts that by the year 2030, about 49% of the population will be obese, with 29 states reflecting an obesity rate of over 50%.
Read MoreSurgery is nobody’s idea of a good time. But it can be even more complex for people with obstructive sleep apnea (OSA). Because sleep apnea impairs a person’s ability to breathe normally, anesthesiologists have to be particularly sensitive when administering general or local anesthesia.
Read MoreBeing diagnosed with obstructive sleep apnea (OSA) frequently leads to a need for medical treatment. Sleep apnea treatments have evolved quite a bit over the years and have become quite effective.
Read MoreSleep apnea is a medical condition that causes people to wake up during sleep because they cannot breathe. During an apnea episode, a person might be deprived of air for 10 seconds or more, resulting in disturbed sleep and unhealthy stress for the body’s sensitive systems.
Read MoreSleep apnea is defined as an absence of breathing during sleep. Breathing might stop or be significantly reduced, for 10 seconds or more during episodes that could occur throughout the night. Deprived of oxygen, the body’s systems shift into high-alert, causing stress on your cardiovascular, nervous, hormonal, and other systems.
Read MoreMost people know when it’s time to visit their doctor—they might have a high fever, broken arm, or intense back pain. Because the general public knows very little about the biology of sleep, knowing when to seek medical counsel for sleep problems might feel a bit less clear. I
Read MoreThe exact amount of sleep each person needs can vary slightly depending on age, but generally speaking, your body needs 7 to 8 hours of sleep every night. During that time, your body takes care of numerous important tasks, from repairing cells to consolidating memories and new information in your brain.
Read MoreCognitive Therapy, a component of Cognitive Behavior Therapy (CBT), is a type of psychotherapy. Cognitive Therapy focuses on ways you are thinking about a particular problem that might, in the long run, be making the problem worse.
Read MoreWho doesn’t love a fresh cup of coffee, a bubbling caffeinated soft drink, or steaming mug of green tea? All around the world, people drink caffeinated drinks as part of their daily routine. Since caffeine is a stimulant, many of us reach for caffeine first thing after waking up to help us feel energized and alert.
Read MoreInsomnia is the most prevalent of all sleep disorders. This is due in part to the general nature of the diagnosis. Difficulty falling asleep, staying asleep, waking up too early, or feeling generally unrefreshed the next day all fall under the insomnia umbrella.
Read MoreMonday morning, and although you’d like to imagine that your team spent the weekend getting the rest they needed to gear up for another demanding week, the opposite is likely true. The reality is that many employees spend their weekend catching up on family responsibilities and errands, leaving them deflated and weary before the week begins.
Read MoreIt’s no secret that we all have our special preferences – just stand in line at the coffee shop and you’ll hear countless drink orders, from soy milk to vanilla flavoring or extra ice and cinnamon sprinkles. Knowing what we like and don’t like is part of what makes us human.
Read MoreAccording to the National Institutes of Health, “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness, and mood.” And we’re not talking about low-quality, intermittent sleep.
Read MoreSleep apnea isn’t just a serious health condition; it’s causing commercial drivers to lose their licenses resulting in reduced employment and millions in lost productivity.
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