Researchers have been studying how alcohol affects sleep for nearly a century. Because alcohol acts as a depressant on the central nervous system, its sedative effect can help you relax and fall asleep faster. But once alcohol metabolizes…
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Researchers have been studying how alcohol affects sleep for nearly a century. Because alcohol acts as a depressant on the central nervous system, its sedative effect can help you relax and fall asleep faster. But once alcohol metabolizes…
Read More