Did you know that the Circadian rhythm controls many of your vital human functions, not just sleep? Circadian rhythm is a 24-hour cycle that guides many of the body’s most important functions. It works in tandem with your biological clock, which regulates the circadian rhythm and takes its cues from the environment and personal changes, such as…
Read MoreWhile the classic profile of a sleep apnea sufferer is an older adult male who is overweight with other chronic medical conditions, it is possible for a healthy individual to still suffer from sleep apnea. In addition to excessive weight, other risk factors for sleep apnea include…
Read MoreSleep apnea, a prevalent condition affecting millions globally, has been linked to cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's. Continuous Positive Airway Pressure (CPAP) treatment shows promise in stabilizing…
Read MoreSleep apnea is a serious sleep health issue affecting over 30 million adults in the US. It shares common symptoms with anxiety disorders which affect over 40 million adults. While sleep apnea and anxiety often occur concurrently, stress may be the common…
Read MoreSleep apnea is an increasingly common sleep health disorder affecting over 30 million people in the U.S. alone. It is characterized by repeated breathing disruptions throughout the night, resulting in symptoms such as morning headaches, daytime fatigue, lack of focus, and irritability…
Read MoreNew research reveals surprising overlapping symptoms and links between depression and sleep apnea and emphasizes a focus on early detection, diagnosis, and treatment for improved physical and mental well-being.
Read MoreAtrial Fibrillation shares a bidirectional relationship with sleep apnea, a serious sleep health disorder defined by breathing interruptions that repeatedly occur during sleep. The correlation between these two closely linked health conditions is best understood by learning about the body's physiological response to both.
Read MoreResearchers have been studying how alcohol affects sleep for nearly a century. Because alcohol acts as a depressant on the central nervous system, its sedative effect can help you relax and fall asleep faster. But once alcohol metabolizes…
Read MoreMorning headaches are very common and can be attributed to a wide variety of causes, including teeth grinding during sleep, medication side effects, or food sensitivities. For the over 30 million people who suffer from obstructive sleep apnea in the US, morning headaches are…
Read MoreThe two most common types of sleep apnea are obstructive sleep apnea (OSA) and Central Sleep Apnea (CSA). While both types share common signs and symptoms…
Read MoreUnderstanding what occurs in the body during an apnea event further reveals the relationship between sleep-disordered breathing and metabolism. The body goes through a variety of changes when it is deprived of sleep. For example, when the…
Read MoreWhile it is commonly associated with nighttime snoring and daytime sleepiness, new research shows that sleep apnea’s effect on cognitive function may actually lead to Alzheimer’s, the most common form of dementia. According to the Alzheimer’s Association…
Read MoreHypertension and obstructive sleep apnea are serious health conditions that often go untreated and share many common risk factors. Because they often go hand-in-hand, it is important to…
Read MoreThere are a number of risk factors for developing Atrial Fibrillation. One less known risk factor is obstructive sleep apnea, or OSA. Recent research reveals the commonalities between these diseases…
Read MoreThe relationship between excess weight and sleep apnea is both reciprocal and complex. Research from the American Heart Association reveals that…
Read MoreAs sleep apnea prevalence increases every year, the equipment used to help treat this serious sleep condition has improved, making CPAP therapy more comfortable and leading to greater compliance. CPAP masks come in a wide variety of styles to suit a wide range of sleep styles. By finding the right mask…
Read MoreWhile using CPAP may seem daunting at first, here are some tips to help you avoid the most common CPAP problems and get the most from your treatment…
Read MoreAccording to the American Academy of Sleep Medicine, over 30 million people in the US suffer from sleep apnea, a serious sleep disorder caused by temporarily relaxed throat muscles that block the upper airways. This blockage results in breathing that repeatedly starts and stops throughout the night…
Read More
